7 Tips To Stop Procrastination Now

Have you found yourself habitually putting off things you know you should be doing? This constitutes the definition of procrastination. Do you want to stop procrastination now?

Procrastination they say is the thief of time. Your best resource in life is not money but time.  Procrastination is common among millions of people today. The dangers of procrastination cannot be underrated.

All of us do postpone on things we know we should be working on.  In this article you will learn various tips to overcome this monster in your life.  You need to stop procrastination before you are late behind on your goal and dreams.

Tip No. 1- Look at the benefits of completing task or goal

The benefit you get when you accomplish any task should set act as motivator for you to want tackle future task with speed.

You can spend a few of your time writing down what the benefits of completing the task. You can also write down the consequences for not completing the task. Comparing these two will help you not procrastinate on your task.

We all don’t like regret. I believe you have so many regrets in your own life as a result of procrastinating.

You prevent this from happening in the future by always seeing the end result of what you want to accomplish. Always weigh the benefits when try to achieve any goal in your life.

Tip No 2: Set Deadline for Your Task

Time if not carefully monitored can be lost without you being aware. You must always set deadline for your task to avoid it going on forever. The deadline you put on your task forces you to complete your task in no time without putting it off for another day. What project or task are you currently working on? Have you set deadline for them.

Remember when you were in school and you given assignment you are requested to submit it within a specified period. This literally put you under pressure to complete the assignment without any postponement whatsoever. Do well to apply the same principle in any given task or project’

Here are few reasons to have deadline for your goals and project:

·    You will focus all your energy on one particular thing to see it to completion

·    It gives you an urgency to finish your task

·    You will know to manage time effectively

Tip No 3: Stop distractions

We live in an era where so many things are competing for our attentions.  Some of these distractions range from social media, toxic relationships to watching television.

Here are few applications you can use to stop electronic distraction. You can sign up and start using it to stop your electronic distractions

·    Rescuetime.com– This tracks all your activity on the internet and report back your productive and unproductive hours in the form of graphical representation. It is free resource. You can just go the website now and register and see yin real time your own productive hours.

·    Macfreedom.com – This application disables your interment for an allotted time period. You will to reboot you’re your computer if you want to get back online again. Unfortunately this application is not free

Tip No. 4: Get an accountability Partner

An accountability partner is someone who helps others to keep their commitment.

When you o have someone who can hold you responsibility for your goals you will always be up to the task. You don’t want to disappoint that person holding you responsible. In that way you will turn not to procrastinate on your goals and projects.

Look for someone who you can confide in and let them hold you personally on the things you say you want to do.

The accountability person should be some who you have respect for. The person could be someone who is your role model.

Take time now and search for an accountability partner who can help kill procrastination in no time.

Tip No. 5: Tackle the difficult task First

When a task becomes difficult to tackle we turn to push it aside and do the less difficult ones. This can lead to procrastination on the difficult task.

You can simply break your task into smaller chunks and tackle it individually.

The smaller the task is, the less likely to push it aside.

You should also call for help when you face any difficult task. Calling for help does not mean lack of ability.  It will rather help you not keep postponing on the task indefinitely.

Are you facing any difficult task right now?

Tip No. 6 Focus on One Thing

Life can sometimes be full of so many issues you don’t know where to start. If this is the case, you need to sit down and define your priorities. You then take this strategy of tackling one thing at time.

We often tend to focus on so many things and overwhelm set in.  When you feel overwhelm you easily push aside things you should be focusing on.  You must be clear on your goals right now so you focus on your energy on them and bring them to fruition. Here is a book I will like to recommend to learn how to focus on one thing.  Check it out here

·    The One Thing

Tip No. 7 – Reward Progress

Rewarding yourself when you complete your task or goal is another strategy to combat procrastination. You simply institute a reward system to ensure you celebrate your small wins. This helps you build momentum to tackle your big tasks or projects. A reward could be a fun with friends or a treat for you. Make it something which rewards your effort.

Resource Books To help you stop procrastination

Learn from people who have experienced procrastination one time in their lives and have distilled this knowledge and put in a book form. You will pick their brain on the subject and apply it to your own life. For this reason we have outlined these books to help you overcome the habit of procrastination. You check them out now.

·         Procrastination Equation: How to Stop Putting Things Off and Start Getting Things Done

 ·         Still Procrastinating? The No-Regrets Guide to Getting It Done

 ·         Deep Work: Rules for Focused Success in a Distracted World

 ·         Essentialism: The Disciplined Pursuit of Less

 ·         168 Hours: You Have More Time Than You Think


Procrastination is a very subtle habit which can creep into your life and impact your productivity. You must take up the challenge to banish procrastination from your own life.  It is in your own interest to stop putting off those important tasks. The negative consequences of procrastination cannot be underrated. It will cost you money and time.

If you have been putting off your task it is not too late to start taking the 7 tips discussed above to make a change. Read all the recommended books and take action now on procrastination.

What is your take on procrastination?


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